Your 7-day behavioral observation system. Track patterns, identify triggers, interrupt loops.
📋 Three Tools Below:
Use them in order. Each day. For seven days. The patterns will show themselves.
Check off behaviors as they happen each day. Watch for repeating patterns across the week.
Document what you did hour by hour. Note which version of yourself was running the show.
Identify your loops. Analyze triggers. Get specific interventions for breaking the pattern.
Day 1-7: Use Tool #1 and #2 daily. Check behaviors. Log what happened.
Day 7: Use Tool #3 to analyze the week. Find the loops. Note the triggers.
Day 8: Pick ONE pattern to interrupt. Make a different choice at the trigger point.
Repeat: Track another 7 days. See what changed.